Kellen Springer 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
304
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 89 |
August 19, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 20 | 140 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 21 | 120 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 19 | 130 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 18 | 141 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 22 | 152 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 24 | 157 |
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Workout Graph
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