Kellen Springer 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
307
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 96 |
August 20, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 19 | 144 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 17 | 121 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 17 | 140 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 19 | 147 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 22 | 154 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 23 | 159 |
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Workout Graph
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