Kellen Springer 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
299
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 101 |
August 22, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 19 | 148 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 147 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 19 | 145 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 19 | 146 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 19 | 149 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 18 | 154 |
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Workout Graph
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