Kellen Springer 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
309
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 98 |
August 26, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 20 | 115 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 19 | 118 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 20 | 101 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 21 | 106 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 20 | 143 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 109 |
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Workout Graph
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