Kellen Springer 2500m row
2,500
Meters
10:20.5
Time
2:04.1
Pace
158
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 116 |
August 29, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:20.5 | 2,500 | 2:04.1 | 183 | 916 | 158 | 21 | 148 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 20 | 133 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 20 | 139 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 21 | 145 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 24 | 162 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 25 | 164 |
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Workout Graph
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