Kellen Springer 8:00 row
1,825m
Meters
8:00.0
Time
2:11.5
Pace
109
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 100 |
September 03, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 16 | 133 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 16 | 130 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 16 | 132 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 16 | 129 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 16 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.