Kellen Springer 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 97 |
September 20, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 22 | 148 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 20 | 130 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 22 | 145 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 23 | 151 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 23 | 155 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 161 |
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Workout Graph
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