Kellen Springer 8:00 row
1,653
Meters
8:00.0
Time
2:25.1
Pace
90
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 129 |
October 01, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,653 | 2:25.1 | 114 | 675 | 90 | 17 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 19 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 17 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 17 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 17 |
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Workout Graph
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