Kellen Springer 3500m row
3,500m
Meters
14:59.3
Time
2:08.4
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 129 |
October 01, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 3,500m | 2:08.4 | 165 | 868 | 20 |
| 3:09.6 | 700m | 2:15.4 | 141 | 784 | 19 |
| 3:03.6 | 1,400m | 2:11.1 | 155 | 834 | 18 |
| 2:58.1 | 2,100m | 2:07.2 | 170 | 885 | 21 |
| 2:55.8 | 2,800m | 2:05.5 | 177 | 908 | 22 |
| 2:52.0 | 3,500m | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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