Kellen Springer 30:12 BikeErg
15,184m
Meters
30:12.4
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 83 |
| Revolution Count | 2524 |
| Power/kg | 2.93 |
| Drag Factor | 80 |
October 01, 2024 19:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:12.4 | 15,184m | 1:59.3 | 206 | 1008 | 83 |
| 5:00.0 | 2,452m | 2:02.3 | 191 | 957 | 74 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 78 |
| 15:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 83 |
| 20:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 89 |
| 25:00.0 | 2,455m | 2:02.1 | 192 | 960 | 91 |
| 30:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 88 |
| 30:12.4 | 90m | 2:17.7 | 134 | 760 | 74 |
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Workout Graph
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