Kellen Springer 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 114 |
October 02, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 872 | 310 | 20 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 18 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 22 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 24 |
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Workout Graph
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