Kellen Springer 8:00 row
1,512
Meters
8:00.0
Time
2:38.7
Pace
82
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 115 |
October 13, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,512 | 2:38.7 | 88 | 601 | 82 | 17 | 115 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 19 | 105 |
| 4:00.0 | 283 | 3:32.0 | 37 | 426 | 15 | 13 | 106 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 18 | 118 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 19 | 133 |
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Workout Graph
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