Kellen Springer 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 96 |
October 15, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 25 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 26 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 26 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 25 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 26 |
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Workout Graph
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