Kellen Springer 6:00 row
1,229m
Meters
6:00.0
Time
2:26.4
Pace
67
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 116 |
October 16, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 16 | 123 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 117 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | 126 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 16 | 126 |
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Workout Graph
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