Kellen Springer 6:00 row

1,229m

Meters

6:00.0

Time

2:26.4

Pace

67

Calories

123

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate16
Stroke Count97
Drag Factor116

October 16, 2024 08:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,229m 2:26.4 111 683 16 123
2:00.0 396m 2:31.5 101 646 17 117
4:00.0 413m 2:25.2 114 692 16 126
6:00.0 420m 2:22.8 120 713 16 126

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Workout Graph

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