Kellen Springer 22:07 row
5,053m
Meters
22:07.7
Time
2:11.3
Pace
305
Calories
73
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 125 |
November 05, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,053m | 2:11.3 | 154 | 831 | 17 | 73 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 15 | 109 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 16 | 63 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 70 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 67 |
| 22:07.7 | 502m | 2:07.1 | 170 | 885 | 19 | 57 |
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Workout Graph
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