Kellen Springer 20:08 row
4,533m
Meters
20:08.1
Time
2:13.2
Pace
270
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 125 |
November 05, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,533m | 2:13.2 | 148 | 809 | 18 | 144 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 129 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 121 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 157 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 | 160 |
| 20:08.1 | 27m | 2:30.0 | 104 | 656 | 7 | 155 |
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Workout Graph
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