Kellen Springer 8:00 row
1,774m
Meters
8:00.0
Time
2:15.2
Pace
103
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 134 |
| Drag Factor | 122 |
December 12, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 16 | 123 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 132 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 136 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 117 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 16 | 110 |
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Workout Graph
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