Kellen Springer 1000m row
1,000m
Meters
3:38.2
Time
1:49.1
Pace
72
Calories
154
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 90 |
December 12, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 31 | 154 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 99 |
| 0:42.2 | 400m | 1:45.5 | 298 | 1325 | 33 | 166 |
| 0:43.8 | 600m | 1:49.5 | 267 | 1217 | 30 | 169 |
| 0:44.7 | 800m | 1:51.7 | 251 | 1163 | 31 | 170 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 31 | 170 |
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Workout Graph
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