Kellen Springer 15:00 row
3,471m
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 96 |
December 19, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 22 | 139 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 18 | 125 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 134 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 144 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 141 |
| 15:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 155 |
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Workout Graph
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