Kellen Springer 20:00 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 101 |
December 20, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 21 | 146 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 129 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 144 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 156 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 145 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 157 |
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Workout Graph
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