Kellen Springer 20:00 row
4,599m
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 94 |
December 23, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 22 | 142 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 125 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 136 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 149 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 146 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 158 |
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Workout Graph
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