Kellen Springer 15:00 row
3,217m
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 103 |
December 26, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 17 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 18 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 18 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 17 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 17 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 17 |
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Workout Graph
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