Kellen Springer 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 104 |
December 26, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 732 | 244 | 17 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 19 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 18 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 18 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 17 |
| 20:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 17 |
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Workout Graph
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