Kellen Springer 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 104 |
December 26, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 17 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 18 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 18 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 17 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.