Kellen Springer 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 98 |
December 27, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 22 | 138 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 125 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 130 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 143 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 149 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 146 |
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Workout Graph
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