Kellen Springer 20:00 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 100 |
January 02, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 21 | 146 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 17 | 132 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 144 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 154 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 141 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 160 |
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Workout Graph
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