Kellen Springer 6500m row
6,500
Meters
29:02.4
Time
2:14.0
Pace
386
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 91 |
January 03, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.4 | 6,500 | 2:14.0 | 145 | 797 | 386 | 20 | 123 |
| 6:23.4 | 1,300 | 2:27.4 | 109 | 666 | 71 | 15 | 109 |
| 5:51.0 | 2,600 | 2:15.0 | 142 | 789 | 77 | 21 | 120 |
| 5:28.3 | 3,900 | 2:06.2 | 174 | 888 | 81 | 24 | 104 |
| 5:38.7 | 5,200 | 2:10.2 | 158 | 839 | 79 | 23 | 144 |
| 5:41.0 | 6,500 | 2:11.1 | 155 | 823 | 78 | 22 | 140 |
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Workout Graph
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