Kellen Springer 6500m row
6,500m
Meters
29:02.4
Time
2:14.0
Pace
386
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 91 |
January 03, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.4 | 6,500m | 2:14.0 | 145 | 800 | 20 | 123 |
| 6:23.4 | 1,300m | 2:27.4 | 109 | 675 | 15 | 109 |
| 5:51.0 | 2,600m | 2:15.0 | 142 | 789 | 21 | 120 |
| 5:28.3 | 3,900m | 2:06.2 | 174 | 898 | 24 | 104 |
| 5:38.7 | 5,200m | 2:10.2 | 158 | 844 | 23 | 144 |
| 5:41.0 | 6,500m | 2:11.1 | 155 | 833 | 22 | 140 |
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Workout Graph
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