Kellen Springer 15:00 row
3,383m
Meters
15:00.0
Time
2:13.0
Pace
199
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 93 |
January 06, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 21 | 140 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 136 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 139 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 142 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 145 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 140 |
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Workout Graph
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