Kellen Springer 15:00 row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 107 |
January 08, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 22 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 21 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 22 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 22 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 23 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.