Kellen Springer 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 107 |
January 08, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 792 | 198 | 22 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 21 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 22 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 22 |
| 12:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 23 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 24 |
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Workout Graph
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