Kellen Springer 20:00 row
4,484m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 106 |
January 08, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 20 | 136 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 119 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 132 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 137 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 154 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 141 |
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Workout Graph
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