Kellen Springer 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 112 |
January 15, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 22 | 142 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 126 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 152 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 136 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 153 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 137 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 151 |
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Workout Graph
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