Kellen Springer 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 110 |
January 17, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 810 | 270 | 21 | 135 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 20 | 82 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 | 140 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 20 | 143 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 173 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 | 137 |
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Workout Graph
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