Kellen Springer 20:00 row
4,592
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 133 |
January 23, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 17 | 140 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 15 | 121 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 15 | 131 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 17 | 147 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | 152 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 17 | 151 |
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Workout Graph
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