Kellen Springer 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 107 |
January 28, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 762 | 254 | 18 | 125 |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 17 | 110 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 17 | 120 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 | 133 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 19 | 130 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 18 | 135 |
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Workout Graph
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