Dee Erickson 5011m row
5,011m
Meters
31:02.3
Time
3:05.8
Pace
255
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 114 |
September 23, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.3 | 5,011m | 3:05.8 | 55 | 487 | 24 |
| 13:12.0 | 2,000m | 3:18.0 | 45 | 455 | 23 |
| 11:15.3 | 4,000m | 2:48.8 | 73 | 550 | 26 |
| 5:31.2 | 5,011m | 2:43.7 | 80 | 574 | 26 |
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Workout Graph
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