Stefanie Clinton 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
299
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 112 |
August 06, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 23 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 23 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 24 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 24 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 23 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 23 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 22 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 796 | 23 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 805 | 23 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 27 |
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Workout Graph
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