Gemma Sardà v7:00/3:00r...3 row
4,334
Meters
21:00.0
Time
2:25.3
Pace
241
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 115 |
July 27, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,334 | 2:25.3 | 114 | 692 | 20 | |
| 7:00.0 | 1,462 | 2:23.6 | 118 | 706 | 20 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,462 | 2:23.6 | 118 | 706 | 20 | |
| r: 3:00 | 12 | |||||
| 7:00.0 | 1,411 | 2:28.8 | 106 | 665 | 20 | |
| r27 |
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Workout Graph
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