Gemma Sardà v7:00/3:00r...3 row
4,406
Meters
21:00.0
Time
2:22.9
Pace
248
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 119 |
September 12, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,406 | 2:22.9 | 120 | 712 | 19 | |
| 7:00.0 | 1,490 | 2:20.9 | 125 | 730 | 20 | |
| r: 3:00 | 20 | |||||
| 7:00.0 | 1,466 | 2:23.2 | 119 | 709 | 20 | |
| r: 3:00 | 16 | |||||
| 7:00.0 | 1,452 | 2:24.6 | 116 | 698 | 19 | |
| r36 |
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Workout Graph
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