Gemma Sardà v5:00/3:00r...5 row
3,308
Meters
15:00.0
Time
2:16.0
Pace
197
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 120 |
September 17, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 22 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r60 |
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Workout Graph
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