Gemma Sardà v5:00/r...3 row
5,655
Meters
30:00.0
Time
2:39.1
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,655 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 119 |
September 24, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 598 | 16 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 20:00.0 | 3,776 | 2:38.8 | 87 | 600 | 16 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 15 |
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Workout Graph
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