Gemma Sardà v1:00/r...8 row
1,516
Meters
7:55.4
Time
2:36.7
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,516 |
| Overall Time | 7:55.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 124 |
October 15, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.4 | 1,516 | 2:36.7 | 91 | 658 | 19 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 15 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 17 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 20 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 |
| 1:00.0 | 143 | 3:29.7 | 38 | 540 | 15 |
| 0:55.4 | 135 | 3:25.1 | 41 | 454 | 22 |
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Workout Graph
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