Gemma Sardà 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 96 |
November 14, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 26 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 25 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 26 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 25 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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