Gemma Sardà v1000m/2:00r...4 row
2,250
Meters
9:53.8
Time
2:11.9
Pace
134
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 14:53.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 119 |
December 03, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,250 | 2:11.9 | 152 | 824 | 27 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | |
| r: 2:00 | 20 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 16 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 16 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 31 | |
| r52 |
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Workout Graph
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