Gemma Sardà v10:00/r...3 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,345 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 110 |
December 05, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 23 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 20 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 26 |
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Workout Graph
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