Gemma Sardà v12:00/3:00r...3 row
4,463
Meters
21:02.5
Time
2:21.4
Pace
259
Calories
149
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 28:02.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 116 |
January 16, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.5 | 4,463 | 2:21.4 | 124 | 725 | 21 | 149 | |
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 18 | 141 | |
| r: 3:00 | 432 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 27 | 154 | |
| r: 4:00 | 579 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 | 154 | |
| r1,011 |
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Workout Graph
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