Gemma Sardà v12:00/r...13 row
5,978
Meters
30:00.0
Time
2:30.5
Pace
337
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,978 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 118 |
January 25, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978 | 2:30.5 | 103 | 674 | 19 | 147 |
| 12:00.0 | 2,358 | 2:32.6 | 98 | 650 | 17 | 140 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 159 |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 18 | 140 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 156 |
| 1:00.0 | 167 | 2:59.6 | 60 | 540 | 17 | 136 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 28 | 155 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 18 | 140 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 27 | 155 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 19 | 137 |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 27 | 157 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 18 | 140 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 157 |
| 4:00.0 | 759 | 2:38.1 | 89 | 615 | 18 | 140 |
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Workout Graph
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