Gemma Sardà v10:00/r...12 row
7,047
Meters
34:16.4
Time
2:25.9
Pace
390
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,047 |
| Overall Time | 34:16.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 117 |
February 09, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.4 | 7,047 | 2:25.9 | 113 | 687 | 20 | 146 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 18 | 139 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 145 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 142 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 149 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 155 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 19 | 143 |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 26 | 155 |
| 2:02.4 | 400 | 2:33.0 | 98 | 636 | 19 | 143 |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 26 | 153 |
| 1:40.4 | 300 | 2:47.3 | 75 | 557 | 19 | 140 |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 27 | 153 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 17 | 142 |
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Workout Graph
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