Gemma Sardà v10:00/r...14 row
9,238
Meters
45:00.0
Time
2:26.1
Pace
512
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,238 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 117 |
March 01, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,238 | 2:26.1 | 112 | 685 | 18 | 153 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 16 | 143 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | 150 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | 151 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 151 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 159 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 18 | 148 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 154 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 156 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 160 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 18 | 149 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 156 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 154 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 160 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 155 |
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Workout Graph
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