Gemma Sardà v10:00/r...3 row
4,270
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 116 |
March 06, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,270 | 2:20.5 | 126 | 734 | 19 | 154 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 18 | 151 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 154 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 159 |
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Workout Graph
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