Gemma Sardà v500m/r...8 row
4,000
Meters
17:47.3
Time
2:13.4
Pace
237
Calories
153
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,091 |
| Overall Time | 22:17.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 121 |
March 13, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.3 | 4,000 | 2:13.4 | 147 | 799 | 22 | 153 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 21 | 147 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | 155 | |
| r: 1:30 | 30 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 21 | 145 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 24 | 158 | |
| r: 1:30 | 31 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 20 | 148 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | 157 | |
| r: 1:30 | 30 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | 152 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | 163 | |
| r91 |
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Workout Graph
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