Gemma Sardà 8:23 row
1,667
Meters
8:23.0
Time
2:30.8
Pace
93
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 141 |
| Drag Factor | 120 |
March 20, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:23.0 | 1,667 | 2:30.8 | 102 | 650 | 93 | 16 | 131 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 55 | 16 | 130 |
| 8:23.0 | 687 | 2:27.7 | 109 | 673 | 38 | 18 | 133 |
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Workout Graph
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